F15 Beginner Program: Your First Step to Fitness

Published by
Cristina Rorman

Embarking on a fitness journey can be a transformative experience. It often requires a holistic approach that integrates exercise, nutrition, and lifestyle changes. The F15 Beginner program is designed to guide individuals through this comprehensive process. It offers a structured path from beginner to advanced levels, ensuring that each step is tailored to one’s unique needs and fitness condition.

The Essence of F15: A 15-Day Comprehensive Program

The F15 Beginner program is an advanced weight management system. It is meticulously crafted for those eager to shed excess weight, build muscle mass, and elevate their F.I.T. adventure to new heights. Spanning 15 days, the program includes:

  • FOREVER ALOE VERA GEL: 2 boxes x 1 liter
  • FOREVER GARCINIA PLUS: 90 softgel capsules
  • FOREVER FIBER: 15 packets
  • FOREVER THERM: 30 tablets

With six distinct programs, F15 caters to your desires. You can choose based on your physical condition and personal needs. These programs are designed to help you progress from Beginner to Advanced seamlessly.

The F15 Fitness Philosophy: Bodyweight Exercises and Circuit Training

F15 introduces basic exercises that utilize your body weight, executed in a circuit style. These exercises can be performed anywhere, are easy to follow, and assist in enhancing your physical condition as you begin to notice changes.

Nutritional Guidance: The Foundation of Long-Term Health

The program provides valuable information on how to eat healthily. It helps you find the right balance between proteins, carbohydrates, and fats. It also explains why drinking water is crucial if you aim to lose weight.

Delicious Recipes and Fresh Shakes

F15 includes delightful recipes for breakfast, lunch, dinner, and snacks. It also offers easy-to-prepare shake variations using fresh ingredients. This lays the groundwork for long-term healthy eating habits.

Embracing Change: The Psychological Aspect of F15

Adopting new habits and letting go of old ones requires change. Many find this challenging, especially when it involves acquiring new behaviors. Such changes are generally achieved over time, making it much easier to succeed with support.

A Balanced Diet: More Than Just Weight Loss

Following a diet to lose weight doesn’t mean starving yourself. It means finding a healthy and correct balance and adjusting your lifestyle accordingly.

Tailored to Your Journey: Beginner, Intermediate, and Advanced

  • F15 Beginner 1: Ideal for those new to diet and physical fitness.
  • F15 Beginner 2: Suitable for active individuals with a healthy diet.
  • F15 Advanced: For those who have made sport and healthy eating a constant habit but seek new challenges.

Conclusion: Your Path to a Healthier You

The F15 Beginner program is a well-rounded approach to starting your fitness journey. It provides you with the tools and knowledge to make lasting changes towards a healthier lifestyle.



Forever Aloe Vera Gel: Stabilized Aloe vera gel (Aloe barbadensis) [99.7% Aloe vera inner leaf gel, vitamin C (ascorbic acid), antioxidant (ascorbic acid), acidity regulator (anhydrous citric acid)].


Forever Lite Ultra Vanilla: Isolated soy proteins, creamer (sunflower oil, maltodextrin, sodium caseinate (from milk)), fructose, vanilla flavor, potassium salts derived from orthophosphoric acid (tripotassium phosphate), fructooligosaccharides, sodium salts derived from orthophosphoric acid (trisodium phosphate), stabilizer (guar gum), magnesium oxide, protease blend based on maltodextrin, emulsifier (soy lecithin), sweetener (sucralose), calcium carbonate, ferrous fumarate, D-alpha-tocopheryl acetate, ascorbic acid, nicotinamide, potassium iodide, zinc oxide, manganese sulfate, D-biotin, calcium D-pantothenate, retinyl palmitate, anhydrous cupric sulfate, brewer’s yeast, pyridoxine hydrochloride, thiamine hydrochloride, cholecalciferol, riboflavin, folic acid, sodium selenite, 1% cyanocobalamin (mannitol).

Contains soy.


Forever Garcinia Plus: Dry extract from Garcinia cambogia fruit; safflower seed oil (Carthamus tinctorius); gelatin; moisturizer (glycerin); medium-chain triglycerides; water; stabilizer (beeswax); emulsifier (soy lecithin), rosehip powder[(corn syrup, carob extract (Ceratonia siliqua), colorant (caramel with ammonium sulfite)]; chromium picolinate.

Contains soy.


Forever Fiber: Acacia gum, soluble corn fiber, soluble corn dextrin, fructooligosaccharides.


Forever Therm: Stabilizer (microcrystalline cellulose); extract** from Green Tea leaves/Camellia sinensis, with min. 98% total polyphenols; extract from Guarana seeds/Paullinia cupana, with min. 45% chlorogenic acid (caffeine, guarana seed extract); 3:1 hydroalcoholic extract (microcrystalline cellulose), with 32% caffeine from Coffee beans/Coffea robusta), vitamin C (ascorbic acid); anti-caking agents (stearic acid, silicon dioxide); stabilizer (cross-linked sodium carboxymethylcellulose); coating film [thickener (sodium carboxymethylcellulose), dextrin, monohydrate dextrose, medium-chain triglycerides of vegetable origin, trisodium citrate]; niacin (nicotinamide); pantothenic acid (calcium D-pantothenate); vitamin B6 (pyridoxine hydrochloride); riboflavin; thiamine (thiamine hydrochloride); vitamin B12 (cyanocobalamin); folic acid (pteroylmonoglutamic acid). ** Contains 297 mg of (-) epigallocatechin gallate per daily dose.

Published by
Cristina Rorman

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